SF Sol FC
SF Sol is a nonprofit Girls Competitive Soccer Club that focuses on women coaching girls in soccer. While the ranks of lady coaches at the top is well known, Pia Sundhage and Jill Ellis for the U.S. Women’s Team, we think there is opportunity for more women to coach younger girls. We’re building a system of training, motivation, team governance, and game strategy that fits the needs and differences of girls. “Girls leading Girls” demonstrates the need for female leaders on the field, on the coaching staff, and in the world.
1. Girls are different. From how they’re encouraged, to how they train, to how we work to prevent their injuries, Girls ARE different. Our programs cater to the unique needs of girls to help them thrive.
2. Girls learn better from Girls. We have nothing against men or dads coaching young women, but we believe that Girl role models can relate to what they’re going through as young women and as growing athletes.
3. Coaches matter. A lot. They are the back-bone of our organization so we work hard to train them, retain them, and treat them as the professionals they are. From starting as Junior Coaches to Assistant Coaches to Head Coaches and Trainers.
4. The Player-Coach relationship matters. While not always possible, we strive to keep the same coach and assistant coach with our girls from year to year. Sure change is necessary sometimes, but we’ll do our best to keep coaches and teams together. If a coach does leave, and we can promote an assistant to head coach – we’ll count that as a big win.
5. Well Managed Teams Rock. Team Manager, though a volunteer Parent, is very, very important. When they get it right kids show up on time, in the right place, the team feels like a community, and the coaches focus on coaching. So we work with Team Managers, “train” them, meet with them regularly, communicate efficiently so that everyone wins.
Meet the Coaches
Brianna Russell, Head Coach
Brianna Russell, known by many girls and many of you, as ‘Coach Bre’ has been coaching soccer for the last seven years. She has coached with various teams from Recreational to Travel in San Francisco ages 8-16 years old. She played collegiate soccer at Sacramento State University on the NCAA Division I Women’s team. While in the Peace Corps, Bre started the first Women’s regional soccer team in the country of Vanuatu, the women were ages 15-22. The team played in four National tournaments taking 3rd, 2nd, and 1st placements. She currently holds her USSF Coaching “E” license and just completed the NSCAA National Diploma. She is also an active member of the Positive Coaching Alliance (PCA) and still plays co-ed soccer.
Shannon Burns, Head Coach
Shannon is a lifelong soccer player, and has found a space even more rewarding than on the field- on the sidelines as a coach. Sports and teams have been a central, motivating force and support system for Shannon over the years, so she has made it her mission to provide team based youth development for the next generation to learn life skills and healthy habits in the same vein. Shannon has coached inner-city youth teams in Oakland, West Contra Costa, and San Francisco for 10 years. She holds her USSF "E" coaching license and is currently the Program Manager for Girls Leading Girls.
Sari Lin, Head Coach & Goalie Trainer
Sari Lin began her soccer career when she was six years old with the Sereno Soccer Club in Phoenix, AZ. She won the first of seven State Championships at age 11. For many years, her ’90 Sereno Golden Eagles were ranked nationally in the Top 10.
Sari was recruited to play at Belmont University, a D1 school in Nashville Tenn. As a Freshman, she led her Bruins to its first NCAA appearance after leading her team in the Atlantic Sun Conference Tournament by dominating two shoot-out finishes in the semi finals and finals. She also received Tournament MVP honors.
Allie Tao, Head Coach
Allie's soccer career started across the Bay with the Mustang Soccer Club. There she helped them win three state titles and one Surf Cup Championship. She continued playing at Pomona College and was named League MVP her senior year. Allie now players with the Lamorinda Club women's soccer team. She is excited to share her joy and passion for soccer with the next generation of competitive female players.
Kendra Sato, Strength & Injury Prevention Specialist Trainer
A South Bay native, Kendra found her passion for sports and fitness at a young age. Kendra played soccer for 11 years on various competitive club teams throughout her youth, she received 1st Team and Co-Defensive MVP honors during her high school career, and contributed to the De Anza College Women's 4th place ranking in the state in 2007. At the end of her freshmen year at De Anza, Kendra suffered a season-ending ankle injury. Kendra focuses on injury reduction through proper movement, strength and conditioning, and SAQ training.
Dana Betterly, Head Coach
Dana is originally from Southern California where she found her love for soccer at an early age. She began playing soccer when she was four years old, continuing all the way up into her college years. Dana believes that when coaches take the right approach to learning we end up with positive results. She believes soccer is an effective platform for teaching young women important and useful life skills. Dana intends to promote a positive sense of community amongst her players, as well as hopes to be a role model for her players by fostering a strong work ethic and passion for soccer in her players.
Natalie Macias, Head Coach
Natalie played for the San Francisco State University women's collegiate team. After college, she continued coaching High School in Southern California. Then she joined the US Peace Corps and served in Belize, where she coached a local high school team and played for a women's team. Currently, she is finishing her Masters degree in Behavioral Health at USF. She hopes to use physical activity and athletics as a tool to each young girls how to be strong, independent women in pursuing their goals and dreams.
Maria Molano, Assistant Coach
Maria was born in Neiva, Colombia. She plays for the Golstar Soccer Club and for the Women’s Colombian Soccer National Team, with whom she participated at the FIFA U-17 Women’s World Cup in Azerbaijan. She is currently studying Animation and VFX at the Academy of Art University in San Francisco and plays on the Academy of Art University Women’s Soccer Team.
Theresa Gio, Assistant Coach
Theresa has been playing soccer since age 9. She started playing competitively with the Firehawks at age 12 and hasn't stopped playing since. During high school Theresa coached under 8s and under 12s in AYSO and after college started coching at the high school varsity level. Soccer has always been a huge part of Theres'a life and she is so excited to share that passion and love for the sport with SF Sol.
Megan Arabian, Assistant Coach
As a North Bay Area native, Megan has been playing soccer since age 3. She played competitive soccer throughout her childhood and college. In addition to Megan's love for soccer, she also has a deep passion for leadership and working with youth. She is currently earning her Masters in Organizational Leadership and previously worked for as a Youth Activities Manager for a major cruise line for three years. She now works for an educational nonprofit called Challenge Day where she leads social and emotional workshops in middle and high schools across the USA and Canada. Megan is excited to combine her soccer experience and extensive knowledge of leadership, mentorship and character building into assistant coaching with Girls Leading Girls.
Morgan Woodhouse, Assistant Coach
Morgan began her soccer career at the young age of 6 playing in Portland, Maine. She was the captain of her high school soccer team for 2 years and helped lead them to a Maine State Championship.
Morgan then went on to play Division 3 soccer at Bowdoin College as an outside midfielder. While at Bowdoin College Morgan helped bring her team to the NCAA tournament 2 years in a row. She was also the recipient for the Common Good Award on the Bowdoin Women's Soccer Team.
Throughout her life, Morgan has worked at a variety of different soccer camps, working with kids ranging from 3 years old to 14 years old, and helping them discover the powerful impact of soccer and working on a team.
Junior Coaches Program
As part of our mission to train female coaches and provide female role models for our players, the Junior Coaches (JC) program is designed to train and mentor High School students. If you are interested in becoming a Junior Coach email us and we will send you an application. The commitment is one practice a week and monthly leadership workshops. The program length is for one season working with the same team during that time. This is a great opportunity for High School students to gain theoretical training and practical use of their skills that can all be credited towards community service hours.
“Sharing my love of soccer with other kids is really fun. I think I try to be a good example to others and show how working hard is important.”
- Julia Humphreys
“As a player, instructing the younger girls on what to do and not do helps me in my own game because I am making mental notes to make sure that I am doing those things too. Teaching them the skills helps me too because I relearn them better. As a person it feels good to help people. It has definitely helped me with my leadership skills and has given me more confidence in groups.”
- Allison Philips, 8th Grade Student
Fall 2016 Teams
Click the links below to go to the Team Website and login.
2002 Comp Travel Team
2003 Comp Travel Team
2004 Comp Travel Team
2005 Comp Team
6th Grade Rec Team
4th Grade Rec Team
2006 Comp Team
5th Grade Rec Team
3rd Grade Rec Team
2007 Comp Team
4th Grade Rec Team
3rd Grade Rec Team
The SF Sol coaching philosophy is to inspire young women to grow through sports while learning the value of discipline, teamwork, and effort. Most coaches say its not all about winning and that skill development is their motto. We agree with this however, additionally our goal is to teach life skills, keep girls in the game, and build up their confidence on and off the field. We are not “win at all costs” coaches, instead it is important for children to understand life’s lessons and to learn from their mistakes in a safe and honest environment.
*Club Tryouts for the Fall season are held in January. If you are interested in trying out for one of our Prep Competitive teams, please contact us to schedule a practice drop in date.
SF Sol’s year long skill development training will be based on the ODP (Olympic Development Program) curriculum. The Club will also provide Specialized Clinics during the season that offer a small group of players time to work with one trainer on specific skill sets in order to get targeted training development. Players will be placed into the rotation with various drills based on need. There is no additional cost for this and will give players customized training to help them improve.
Specialized trainings cover areas in: goal keeping, injury prevention techniques for girls specifically (especially for the knee’s), and fitness agility.
Practices will be two-three times a week for 1.5 hours for competitive teams, the locations will be in San Francisco. Games will be once a week on the weekends with the opportunity to compete in one or two tournaments per season. For Rec teams, practices will be once a week and games once a week as well.
This is a competitive club in which players are expected to take trainings and games seriously in order to improve their skills. Of course they need to have fun doing it but each player needs to display respect and effort at every game and practice. Players are expected to attend 90% of the games and practices. Playing time in games will be based on effort, results of trainings, attitude, and game dynamics.
Fall season club tuition is due by August 15th, Winter season futsal club tuition is due by December 1st, Spring season club tuition is due by February 15th, Summer season club tuition is due by May 15th. All payments are non-refundable. Costs per player cover club expenses (insurance, equipment, etc.) in addition to coaching hours.
SF SOL FC NEW UNIFORM ORDERS
The SF Sol FC Club Uniform Order has closed. To order a new uniform for this coming season please go to our online store here: